What I help with · When you're running on empty
When you're running on empty.
When you have been the dependable one for so long that your own tiredness goes unnoticed.
Many people rely on you, at work, at home and among friends. You find it hard to say no, and you are good at keeping everything together. Lately, though, you may feel numb, easily worn down, or tired in a way that rest doesn't seem to fix.
What we might gently explore
- Noticing your own needs, after a long time of putting them last
- Understanding where the urge to please others comes from, and what it has protected
- Saying no with less guilt
- Small, realistic changes that make room for rest
You don't need to reach breaking point before it is okay to ask for support.
Other things I help with
There's a seat at the table for you
Whenever you feel ready, you're welcome to pull up a chair for a free first conversation. There's no need to have the right words, and there is no obligation to continue.